Quick Recommender
Your starting size.
Tell us your height and we’ll suggest where to start. You can change later — most flowers end up with two or three hoops over time.
Your Height
4'0"6'8"
"
Recommended
No. 01 The Size Chart
28"
Trickster
Advanced flowers, performers, very small bodies.
32"
Performance
Off-body work, tricks, breakdowns. Intermediate+.
36"
Studio
The standard. Easy to learn on, snappy enough to grow with.
40"
Beginner
Slower, more forgiving. Easier to keep up at your waist.
44"
Foundation
For taller bodies or anyone wanting the slowest tempo.
No. 02 By Height
| Your Height | For Beginners | For Practice | For Performance |
|---|---|---|---|
| 4'8" – 5'0" | 36" | 34" | 30" |
| 5'1" – 5'4" | 38" | 36" | 32" |
| 5'5" – 5'8" | 40" | 36" | 32" |
| 5'9" – 6'0" | 40" | 38" | 34" |
| 6'1" – 6'4" | 42" | 40" | 36" |
| 6'5" + | 44" | 40" | 36" |
No. 03 Tubing & Weight
Polyethylene
Weight
0.8–1.6 lb
Feel
Steady
Heavier, more grounded. The hoop you can feel against your body — great for beginners, waist work, and slow flow. The Atlas, Kuna, Noir, and Vega use polyethylene.
Polypropylene
Weight
0.6–0.8 lb
Feel
Snappy
Lighter, faster, more responsive. Best for off-body tricks, breakdowns, and performance. The Lumen is our polypro — favorite among intermediate flowers.
Aluminium (Fire)
Weight
0.9 lb
Feel
Performer
The Solara only. Aircraft-grade aluminium with kevlar wicks. For trained fire performers — not a beginner hoop.
Grip Tape
Weight
+$12
Feel
New flowers
Beeswax-finished gecko grip. We recommend it for anyone in their first year — it's far more forgiving while your body learns the rhythm.
Still not sure?
Write to us with your height and what kind of practice you're after — we'll recommend a hoop.