N° 04 · Experiences

Move. Connect. Transform.

From quiet one-on-one sessions to community flows, team gatherings and weekend retreats — every format is designed for beginners and built around the same three pillars.

Book a session Explore the four
N° 01 Girls Night Out → N° 02 Community flow. → N° 03 Corporate wellness. → N° 04 Weekend retreats. →
Feel & Connect
“come as you are”
Breath · Rhythm · Flow
01
Girls Night Out
Group session
90 minutes
Chapter One

Girls Night Out.

Grab your girls and step into a night of music, movement, laughter, and connection. HIPNOTIC Girls Night Out blends silent disco vibes, rhythmic hoop flow, and feel-good energy into an unforgettable experience designed to help you unwind, glow, and celebrate YOU. No experience needed — just come ready to move, connect, and have fun.

Choose your playlist
In person
Hoop loaned free
Customized flow
Package prices available.
Book your session
02
Community flow.
In community
Once per week
Chapter Two

Community flow..

Once a week, we open the studio for a long, slow group flow. Familiar faces, new people, everyone at their own tempo.

Hoop loaned free
In Person
Seats limited
Reduce stress
TBD
Join the flow
03
Corporate wellness.
At work
We travel to you
Chapter Three

Corporate wellness..

We bring the practice to offices, conferences and retreats. Stress-relief breathwork, team-building flows, or a full-day movement program. We've worked with creative studios, tech companies and NGOs.

Reduce stress
Hoop loaned free
Headsets loaned free
In person or virtual
By quote
Plan a session
04
Weekend retreats.
Longform
2 – 5 days
Chapter Four

Weekend retreats..

Small group, slow days. Sunrise flow, long meals, an afternoon sound bath, and plenty of time to do nothing. We run these three times a year.

all-inclusive · 3 nights
Plan a retreat
No. 05 · The arc

The Hipnotic experience.

Arrive.

We meet you where you are — no warm-up required, no prior practice needed.

Move.

Into the practice — your pace, your tempo, guided by breath.

Integrate.

A slow close — tea, silence, or conversation. Whatever the group needs.

N° 01
Stage one
N° 02
Stage two
N° 03
Stage three
N° 04
Stage four
N° 05
Stage five

Connect.

Breathwork and intention-setting before a single hoop is picked up.

Transform.

The body loosens. Something shifts. This is the part people come back for.

N° 01
Stage one
N° 02
Stage two
N° 03
Stage three
N° 04
Stage four
N° 05
Stage five

Arrive.

We meet you where you are — no warm-up required, no prior practice needed.

Connect.

Breathwork and intention-setting before a single hoop is picked up.

Move.

Into the practice — your pace, your tempo, guided by breath.

Transform.

The body loosens. Something shifts. This is the part people come back for.

Integrate.

A slow close — tea, silence, or conversation. Whatever the group needs.

“
Hipnotic is more than a practice. It's a reset for your body, mind and soul. I came for the hoop. I stayed for the community.
Jessica M. ★ ★ ★ ★ ★

Your journey starts here.

Whether you're brand new to hooping or deepening your practice — there's a format for where you are right now.

Book a session Plan a retreat Join the flow
Move with intention ✦ Flow with purpose ✦ Live Hipnotic ✦ Come as you are ✦ Breath ✦ Rhythm ✦ Flow ✦ Move with intention ✦ Flow with purpose ✦ Live Hipnotic ✦ Come as you are ✦ Breath ✦ Rhythm ✦ Flow ✦